Boundaries and Bravery: Reclaiming Your Authentic Self

In this 90 minute workshop we will discuss why we have learned to people-please and shift our boundaries for others. We will learn to set boundaries on our time and energy, and define what a boundary is and what it isn't.  We will gain tools for saying "no" and learn self-care tips for saying "yes" to the things that align with our values.   We will also learn how to safeguard ourselves from manipulative and narcissistic people who will attempt to cross our boundaries.  

   Sign-up before October 13th and save $20 dollars off the already low price of $40.