About me

My goal is to help you re-imagine your life and readjust your mindset.  With extensive experience in Life Coaching and a vast history of client success, my individualized approach will help you attain your goals. 

As a professionally trained and experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.   I am trauma informed and formally trained and certified in Anxiety Coaching, Neurolinguistic Programming  and communication strategies.  As a sociologist  and former social worker, I have the involvement to back up the textbook knowledge.  As a single parent and business owner, I have the wisdom that comes with life  experience.

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot of dedication.  My commitment is to provide you with accountability, understanding, and support.   You didn't get to the place of feeling stuck overnight. We won't break that stuckness overnight either, but I will give you the tools to make consistent changes every day. 

"The journey of a thousand miles begins with a single step" ~ Lao Tzu